When I started my first year on the tenure track, I did so knowing that it would be challenging. Not only would I have the tenure process to worry about, but I also began teaching more than I ever had during my graduate school training. On top of these challenges, I live with a chronic autoimmune disease which can be unpredictable and flares under new and stressful conditions. It was a perfect storm and I knew that my health would suffer if I didn’t make it a priority.
Today I submitted grades for all of my writing classes, and I want to briefly reflect on what worked as I tried to take care of myself this year.
- Health Insurance! As I have mentioned in the past, benefits for full time faculty at CCs can be substantially better than other types of schools due to a strong union presence. This was the first time I had access to all the medical help I could want, and I took advantage. From taking care of my Vitamin D deficiency to getting referred to a dietician, this benefit was immensely helpful.
- I had a health coach. In the past couple of years, I have noticed an increase in the availability of life coaching, career coaching, or other kinds of guidance beyond a therapist/patient relationship. A friend of mine was beginning a coaching career and allowed me to work with her for a discounted rate as she earned her license. We talked on the phone twice a month about my goals and values alongside her speciality in mindfulness and meditation. These conversations became an opportunity for me to re-center my health as work demands constantly drew my focus.
- My chronic illness buddy. My very good friend suffers from an autoimmune disease similar to my own and we are working to create structure and support for each other even though we live far away. When doctors do not take our pain seriously, we take each other’s pain seriously. We have a Google Doc with updates on our health, procedures, and doctor visits as well as resources such as recipes and articles in the news.
- Rituals for Selfcare. From Adeline Koh’s line of Sabbatical Beauty to Rebecca Schuman’s 10-step Korean Skin Care Routine, to Sarah Ahmed’s Selfcare as Warfare this has been the year of academic women taking care of ourselves. My personal rituals include epsom salt baths with Ylang Ylang and lavender essential oils, watching The Americans while eating chocolate, and sleeping 9-10 hours per night.
What rituals, practices, and support networks do you turn to when health issues flare up?